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Couples and relationship therapy

Deepen Your Relationship and Create Lasting Change

In couples and relationship therapy, I offer a safe and supportive space where you can explore and work through your challenges together.
Whether you’re struggling with communication, conflict, intimacy—emotionally or physically—or other aspects of your relationship, the goal is to help you understand each other more deeply and build a more harmonious, connected bond.

I integrate methods from Acceptance and Commitment Therapy (ACT) and Interpersonal Neurobiology (IPNB), along with inspiration from the Imago Dialogue structure, to tailor the therapy to your specific needs.
Through these approaches, you receive support in improving communication, breaking unhelpful patterns, and strengthening connection in a safe and compassionate way.

Relationships are complex, and intimacy—both emotional and sexual—can sometimes become a source of frustration or uncertainty.
Therapy provides a space to talk about what feels difficult and, if you wish, to improve your intimate connection.

Couples therapy is not only about solving problems — it can also be a powerful way to grow together and build a stronger, more authentic connection.

🌿 You are warmly welcome to take the first step toward a more meaningful and secure relationship.

Counselling with Ida

Open:

Monday to Thursday 5:00 PM - 8:00 PM

Sundays 11:00-18:00

Phone: 0702-131037

Visiting address: Datavägen 2, Sisjön, Askim

Innehar F-skattesedel

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