Individual therapy

Welcome to a safe space where you can explore yourself and create change.

In my individual therapy sessions, I offer guidance grounded in psychosynthesis and complemented by modern therapeutic approaches such as CBT, ACT, and Schema Therapy.

What is Individual Therapy?

Individual therapy gives you the opportunity to work through the challenges and patterns that affect your life.
It can involve anything from managing stress, anxiety, or depression to exploring your self-image, strengthening relationships, or processing past experiences and trauma.

My approach is integrative, which means I tailor methods and techniques to suit your unique needs and goals.

Therapeutic Approaches

• Psychosynthesis provides a holistic foundation, seeing you as a whole being – body, emotions, mind, and soul.

• Cognitive Behavioural Therapy (CBT) helps you identify and change thought patterns that influence your emotions and actions.

• Acceptance and Commitment Therapy (ACT) offers tools for handling difficult emotions and living in alignment with your values.

• Schema Therapy explores deep life patterns and their origins to create lasting transformation.

How Does It Work?

Therapy begins with us exploring your needs and what truly matters to you.
Together, we build understanding step by step and develop new strategies to face life’s challenges.
Each session is flexible and adapted to your personal process.

I offer both in-person and online sessions, allowing you to choose what works best for you.

What You Can Expect

• An empathetic and professional therapist who meets you where you are.

• Practical tools and insights you can apply directly in your daily life.

• Guidance that supports self-compassion and personal growth.

Wherever you are in life, you are welcome to take the first step toward greater balance and quality of life.
There are many reasons people choose therapy, and each person’s journey is unique.
Whether you are facing emotional challenges, seeking personal growth, or wanting to improve your relationships, therapy can be a powerful path toward change and inner growth.